Services & Rates
- » Personal Training (1:1 – gym or outdoor)
- » Flexibility & Mobility Session
- » Sports Injury Rehab / Physiotherapy
- » Movement & Postural Assessment
- » Recovery Session (stretching, massage therapy, mobility)
- » Nutrition & Lifestyle Coaching
- » Custom Nutrition Plan (with follow-up)
- » Follow-Up Session
- » Premium Package
Personal Training (1:1 – gym or outdoor)
Tailored strength, endurance, or weight-loss sessions designed around your goals, fitness level, and lifestyle. Includes movement corrections and coaching.
Flexibility & Mobility Session
Focused on joint mobility, flexibility, and releasing muscle tension to improve movement and prevent injury. Includes assisted stretching and breathwork.
Sports Injury Rehab / Physiotherapy
Evidence-based recovery for injuries, post-surgery rehab, or chronic pain. Manual therapy, corrective exercises, and functional movement therapy included.
Movement & Postural Assessment
In-depth screening of posture, gait, joint function, and imbalances. Great for athletes, desk workers, and anyone with recurring discomfort.
Recovery Session (stretching, massage therapy, mobility)
A mix of Yogaletics, myofascial release, passive stretching, Massage therapies and guided breathwork to speed up recovery and restore muscle balance.
Nutrition & Lifestyle Coaching
Initial Consultation + Assessment
Full lifestyle, dietary, and body composition assessment. Includes goal setting and strategy for healthy eating, weight control, or sports performance.
Custom Nutrition Plan (with follow-up)
Personalized meal plan based on your goals, habits, and culture. Includes weekly adjustments and virtual support.
Follow-Up Session
Progress review, habit check-in, plan adjustments, and motivation boost. Keeps you accountable and on track.